Your first class is always free! Click the link at the top of your screen to find out more.

Your free class pass will expire after 1 month. If you need more time to use it before it expires then please reach out to rebeccaguntharp@fit4mom.com

Head to our schedule page to reserve yourself a spot at class, your free class pass will automatically be applied to your first class.

While you can absolutely just show up, we would prefer you pre-enroll. By enrolling, you ensure you get details about where to meet us and what to expect. You can enroll for classes on our schedule page.

Upon enrolling for class, you'll receive a confirmation email. In this, you'll find useful information like where to park, where exactly we meet for each location, the name of your instructor, and what to bring. You can also head to our locations page to see detailed instructions for each location.

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes.

For you: water, towel, yoga mat, or blanket, sunscreen, and comfortable exercise shoes and clothing.

For your littles: snacks, toys, diaper bag essentials, and any type of stroller/baby carrier.

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. All our instructors are trained prenatal fitness instructors who will guide you through exercises best for your trimester. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!

Our stroller classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.

Yes. All our instructors can modify any exercise for baby wearing -front or back carrying.

Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

Safety is our first priority, so for our Stroller classes we do not allow kids under 5 to be out of the stroller/baby carrier during class. Talk to an instructor about our big kid waiver for children aged 5+.

Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.

Absolutely not! FIT4MOM is for moms of all fitness levels. You exercise at the pace you feel most comfortable. You'll always have the option to power walk or jog to each exercise station.