Check out 2 of coach Rebecca's fav prenatal FIT4MOM On Demand workouts

1. 10-Minute Prenatal Labor Prep Workout with Lauren

This workout focuses on strengthening lower body, core, and pelvic floor to help prepare you for labor. I use the breathing exercise at the start of class throughout the day to de-stress.

2.30-Minute Prenatal Cardio Workout with Erica

I love the use of the chair in this workout. This is a great option for third-trimester mamas.

Psssst. All our monthly memberships include FIT4MOM On Demand. Not a member yet? Then try it for a week for free HERE.