Myths about Diastasis Recti
Here are some myths and facts about Diastasis Recti
DR or DRA (Diastasis rectus abdominus) is a condition almost every mother experiences when carrying a child to birth. It means the abdominal tissues thin & allow a separation down the middle. For most moms, this separation will close soon after labor, but for some, DR may be more of an issue. Read + download the factsheet below for some overall myths and facts about DR.
Want to train with a fitness professional who understands DRA, can help you navigate a safe exercise routine, and recommend other local professionals to support you? Try a FIT4MOM class. Never heard on DRA before and want to learn more read this blog.
*See below for your 8 myths on DRA download*