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The perfect smoothie for breastfeeding mamas

Did you know sweet potatoes are great for breastfeeding mamas?

Just one sweet potato meets the daily recommendation of vitamin A! Your baby is dependent on your dietary intake to get the vitamin A required for growth and development. Try this Spiced Sweet Potato Smoothie!


  • 1 banana

  • 1 cup sweet potato, steamed & peeled

  • 1 cup milk of choice

  • 1 TBSP pure maple syrup

  • 2 tsp cinnamon

  • 2 tsp ground nutmeg

  • 1 TBSP chia seeds

  • Water, as needed


Mix all of these ingredients in a high powered blender and enjoy