FIT4BABY® is our prenatal program. This specifically designed prenatal workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This 45min safe and effective total-body prenatal workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero. All FIT4MOM classes are taught by prenatal certified instructors with years of experience and training.

The FIT4BABY class is SO MUCH MORE than just the workout. You'll meet other expecting local moms, make friends, and get a head start on building your support network before your baby arrives. You'll get recommendations to help you navigate your pregnancy and beyond, e.g. learning more about diastasis recti, pelvic floor health, breathwork, and the mental load of motherhood. Plus, you'll get valuable tips and information that we've collected from our extensive network of local experts.

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